Reclaim Your Health from the Inside-Out 

NOVEMBER 30 - JANUARY 15, 2021


Vitality is a 7 week online group course with a highly integrated approach that uses innovative information and ancient wisdom to attune and reclaim health from the inside-out. Discover proven  tools from world-renowned experts to optimize physical, mental, energetic, emotional and spiritual health.


Don't Wait Until The New Year to Create Change. Attune to Your Vitality Now and Experience Greater Alignment.  


2020 has been intense both individually and collectively. It has brought each of you unexpected challenges, and many of you have experienced drastic changes which have led to loss, grief and significant stressors. 

You may recognize that it is time to prioritize your physical, mental, emotional, energetic and spiritual health. 

Ask yourself, does the following resonate for you...


  • Life feels chaotic, unbalanced and overloaded between managing a busy work schedule, homeschooling your kids, and finding time for your partner.
  • You know you need to prioritize self-care but you lack commitment to a consistent daily meditation and movement practice.
  • Living in a world of information overload, it is difficult to discern what is true or false related to health + wellness tips, personal growth tools, self help books, diets, etc.
  • Your health has declined due to stress, fear, anxiety, alcohol consumption and eating to cope with the uncertainty in the world.
  • You don't relate to the far out "woo woo". You seek a grounded, progressive and science-based approach to improved health.

If you can relate to any of these statements, you are not alone. Many of us feel that there just isn't enough time in a day to do it all, and that can leave us feeling depleted and potentially even burned out. That kind of exhaustion can lead to health issues that keep you in a less than desirable cycle of stress, inflammation and low energy.

No one intends to be stressed out and unwell. Everyone wants to effectively manage their energy and optimize life to fully experience the innate gift of Vitality. Our bodies are designed to thrive. However, we are responsible for nourishing ourselves with appropriate food, water, sleep and self care practices that keep our energy moving. In the busyness of life, priorities shift and our health tends to get overlooked. 

After being diagnosed with a 'borderline' ovarian tumor in 2012 at the age of 33, this defining moment changed my life 180º. After I healed myself through a raw/vegan, mindful and holistic lifestyle, I created Attune, a platform that supports women and men on the path to radiant health –inside + out. 

Based on my personal experience, training and extensive studies, I believe there is a well of wisdom underneath any health issue that can open up great healing and shifts in one's life if you approach it from a conscious, consistent and loving place. 

Since 2012, I’ve encountered other health opportunities that have been messages of wisdom from my body. Our body remembers everything and it has so much to teach us, if we listen. The health challenges that I've been through have humbled me, supported me with significant healing and been some of my greatest teachers. They have taught me so much about myself and the interconnectedness of the mental, emotional, physical, energetic and spiritual dimensions of Self.


That is why I am confident in saying that you can:

  • Feel empowered with your health when you understand that the mental, emotional, physical, energetic and spiritual elements are all connected and learn ways to integrate more fully.
  • Get to the root of your deepest unresolved issues and blocks that hold you back from reaching your full potential and true happiness.
  • Utilize effective tools to support your healing and growth to create more balance, creativity, clarity, connection and joy in your life .
  • Embrace new ways of living that are progressive, sophisticated, sustainable, environmentally sound and grounded in research.

You are meant to thrive. 

If 2020 has taught us anything, it is that we need to take charge of our health on ALL levels.



Vitality: Reclaim Your Health From The Inside-Out 


Vitality is a 7 week online group  course with a highly integrated approach to optimize your physical, mental, emotional, and spiritual health.

You will receive innovative information and ancient wisdom from a new Expert each week who will hone in on the module’s topic while offering time for Q & A each session. This course will feature world-renowned Experts comprising a diverse group of leaders in health + wellness including masters, doctors, nutritionists, healers, therapists, coaches, and musicians. 



 In our 7 weeks together, you will discover how to...

  • Let go of unresolved issues that block you from reaching your full potential and hold you back from true happiness 
  • Create more sustainable balance in your life and experience a greater sense of inner peace to support optimal health 
  • Take time for self-care, reflection, deeper healing and inspiration, especially in times of crisis 
  • Get inspired to stay focused, present and in your power as you make a commitment and stay accountable with a consistent daily meditation, mindfulness and/or reflective practice
  • Show up for yourself each day with commitment and discipline in service to transformation and reclamation of your authentic Self
  • Reveal the truth related to health + wellness tips, personal growth tools, self-help books, diets, food choices, exercise plans, alternative healing modalities, and many more 
  • Experience accessible, science based, progressive, and grounded ways to go deep and strengthen your mental and emotional intelligence  
  • Move through triggers and ways to soothe your nervous system during stressful times

Jenny is offering 15 minute Discovery Calls intended to discuss the Vitality course. She will answer specific questions, share more details and better understand your intentions for joining the group to assure it's a match.


As you discover and integrate these powerful tools, you will remember your power and experience sovereignty.


 And as you do, you will witness your inner and outer life transform and begin to experience deeper levels of fulfillment, greater alignment and more freedom.

Who doesn't want that?


Inside of this safe and loving container, you will also...

Connect with like-minded people who, just like you, are on this journey of healing and growth to create their most expansive and vital lives.

Get set up with an accountability partner and you will support one another throughout the course. This serves you to cultivate a deeper connection within the group, stay on track and receive the greatest results possible along the way.

Commit to a 40 day morning practice and experience the significance of consistency, the power of discipline, the potency of the collective energy, and the vulnerability that emerges in a sacred container

Experience a 7-Day cleanse to combat issues that most have come to accept as a normal part of everyday life: inflammation, bloating, low energy, brain fog, weight gain, exhaustion and so many more. You will detox and cleanse with the group to experience greater clarity, focus and optimum health

Learn proven techniques from some of the top Experts in the health and wellness industry. Each of them are highly respected and influential while traveling many years on this path of awakening

Receive  laser coaching 2x per week from a diverse group of experts as well as the opportunity to ask questions and deepen your understanding on a range of topics.  

Yes! I'm Ready To Reclaim My Health

“A profound shift occurred for me at Attune 2019. That extended weekend held space for me to let go of plans, agendas and goals and allowed me to hold an experiment with my life for four days.   

My life has not been the same since, and I am amazed that I am living the life of my dreams from the enlightenment I received that weekend and the way it has transformed my life.  My prayer is that this transformation continues for every being on this planet and that Attune 2020 and beyond will be a vehicle for this to happen for many around the world.” 


~Callie Doyle



Vitality begins on November 30, 2020 and includes the following:

Live Group & Interactive Sessions

▶ 1 group session each Monday from 8:00 am - 9:00 am PST with Jenny Emblom Castro. From 9:00 - 10:15 am PST, a featured Expert will speak on a specific topic related to the module. Q & A to follow 1 group coaching session each Friday from 9:00 am - 10:00 am PST with Jenny Emblom Castro

▶ 1 group coaching session each Friday from 9 am - 10 am PSt.

Private Sessions

▶ Each participant gets ONE 1:1 coaching session for 30 minutes with Jenny Emblom Castro

▶ 1:1 coaching with Jenny Emblom Castro available for additional support. (Limited number of spots based on Jenny’s availability.)


▶ Assigned accountability partners for support throughout the 7 weeks

▶ Community within our sacred container

▶ Private Slack Community

▶ Participants will also have email access to our team for questions or supporte.

Personal Application

▶ 40 day morning practice

▶ For each weekly topic/theme, you will receive:

• Journal prompts

• Forgiveness prompts

• Movement sequences to consider for morning practice

▶ Articles, podcasts and books related to each module

Guest Experts

▶ Learn from world renowned leaders in the wellness space for an elevated experience with cutting edge tools and ancient wisdom to optimize your health from the inside-out.

Easy Accessibility

▶ Virtual format accessible from anywhere with internet service

▶ Recorded video of each live session will be available following sessions.

▶ Downloadable course material


“Attune at Serenbe was the most beautiful and mindfully curated wellness gathering I have ever been to. The sacred land at Serenbe held space for us all to dive deep and illuminate all that was hiding in our shadows. The presenters were so incredibly  impactful and the food and artist village were divine. I’m so grateful I chose to give myself this amazing transformational experience.”


- Shael Bernie

The Vitality Course of  Study

Each week, Jenny Emblom Castro will lead the group in a 30 minute movement and meditation practice followed by a 30 minute talk related to the module topic. From there, an Expert will join the session to hone in on the theme and dive deeper into the topic for 30-45 minutes. Q & A to follow for 30 minutes.


Part 1: Attune to the Wisdom of your Body

Your guest speaker is Dr. Andree LeRoy

In this first module, you will discover... 

  • How to measure your energetic inventory and discern how that is affecting your health + well-being
  • How to tune into your body to understand what it is communicating with you
  • Tools to identify your chakra system and determine how health issues correlate with each energy center

Part 2: Elevate Your Vibration

Your guest speaker is Mona Sharma

In this module, you will discover... 

  • Why raising your vibration is necessary to attune to long term health and happiness
  • Moving beyond diets, fads, media promoted wellness traps is necessary now more than ever
  • Optimizing health means addressing the emotional and spiritual body that fuels inflammation and dis’ease 
  • Science has proven that we can turn off the genetic markers that cause disease and poor aging


Mental and Emotional Intelligence

Your guest speaker is Ashley Turner, M.A. 

In this second module, you will discover...

  • How to take an honest inventory of your mental and emotional health
  • Techniques to grieve from the past on the unconscious and subconscious levels to heal and transform your current reality 
  • Why it's possible to break habits that have kept you stuck and distressed 
  • Strategies to assist you to strengthen your emotions and heal unresolved issues
  • Proven healing modalities to help you create new ways of relating with others and Self


Part 1: Energy Essentials

Your guest speaker are Lena Franklin and Jeff Glattstein

In this third module, you will discover... 

  • Fundamental practices to effectively manage your energy in a time of crisis, keeping you balanced and grounded regardless of the external circumstances 
  • Super charge your ability to rebalance energies that support health and vitality so the body can heal itself
  • Enrich your understanding, integration, and use of 9 different energy systems to boost clarity, calm and productivity
  • Techniques to be a devoted steward of your energy and ways to clear and protect it 
  • Your body holds an endless source of energy for healing itself.

Part  2: Yoga Nidra

Your guest teacher is Caley Alyssa

In this module, you will discover... 

  • Yoga Nidra is an ancient guided meditation practice known as yogic sleep which means to dance on the edge of sleeping state and wakefulness.
  • By allowing the thinking mind and physical body to deeply rest, Nidra is able to gently peel back the layers of illusion, and move through the Koshas to reveal the subconscious mind.
  • Conscious reprogramming of outdated neuro-pathways which illuminates our path to the amplification of a positive, embodied, and transformative experience.


Part 1: Ritual

Your guest speaker is Baelyn Elspeth

In this fourth module, you will discover... 

  • Why bringing ritual and ceremony to daily life can help you refocus and reclaim your Vitality, remind you of your place in the great cycle of life, and help you move through the transitions and cycles with awareness
  • Cha Dao "The Way of Tea", which is a practice that comes from ancient Chinese lineage, to cultivate awakened presence and sustain long states of meditation
  • She will lead you through a virtual Cha Dao Tea Ceremony and wisdom talk

Part 2: Self Care

Your guest speaker is Jason Amoroso

In this fourth module, you will discover...  

  • Ways to prioritize Self Care and rituals that will support with awakening, deep healing, breakthroughs, and optimal wellness in your life 
  • Breathwork as a transformational process and learn an ancient two-step breathing technique with contemporary, upbeat, positive music to create an incredible physical and spiritual experience
  • He will lead you in a sacred and safe breath work session.


Mindset, Wealth Consciousness and Manifestation 

Your guest speaker is Heidi Stevens, M.A.

In this fifth module, you will discover... 

  • How to get out of your own way, to share your gifts and to step into the abundance that is your birthright
  • How mindset affects your field, what you attract, and how you experience daily life
  • How to shift into a higher vibration which directly impacts the world you are co-creating with the Divine
  • The power of setting intentions as it relates to manifesting in all areas of your life
  • Tools to live the most vibrant life possible while stepping into alignment with your soul’s true calling


Physical Health + Reset Cleanse

Your guest speaker is Elissa Goodman

In this sixth module, you will discover... 

  • Ways to embrace the concept that we are a product of what we eat and how you treat yourself
  • How gut health is connected in one way or another to almost every aspect of your overall health
  • Why and how your microbiome is a primary part of your health and well-being
  • Action steps to take related to your gut health to experience true, sustainable healing
  • Best foods and supplements for a healthy gut, anti-inflammation and optimum health from the inside-out
  • The importance of alkalinity and how it supports you in calibrating your body to its most optimal state 
  • Techniques to support you in getting to the root of health issues and the underlying connection between the mind and body  
  • The benefits of detox as you journey into a 7-day cleanse led by Elissa Goodman. It will support with improved sleep quality, weight loss, a decrease in digestive issues and bloat, mental clarity, rebalancing of hormones, reduced inflammation, improvement to skin tone and texture, and so much more


Spiritual Health and Devotion

Your guest speakers are Sukhdev Jackson and Akah Jackson.

In this seventh module, you will discover... 

  • The benefits of daily morning practice and how it relates to vitality 
  • Practices that will support you to clear your consciousness to relate to the infinity within you
  • Ways to shift from victimhood to victory in your daily life
  • How devotional sound can be used for healing through the ancient practice of chanting mantras to calm your mind and soul and decrease anxiety and depressive symptoms in the human body 
  • How to integrate mantras and devotional practice into your life to support you with increased vitality, creativity and balance




Jenny Emblom Castro- Your Guide

A resident of Ojai, California, Jenny Emblom is committed to the path of elevating consciousness in the world. Jenny is the Founder of Attune and holds a Master's degree in Spiritual Psychology with a concentration in Consciousness, Health & Healing from the University of Santa Monica, a Bachelor's degree from the University of Alabama, KRI certified Kundalini teacher, and certification from the Optimum Health Institute’s holistic healing program. She is currently obtaining an M.A. in Counseling Psychology with an emphasis in Depth Psychology at Pacifica. 

Ashley Turner


Ashley is a yoga/meditation teacher, Licensed Marriage + Family Therapist, facilitator, writer and Priestess. She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; Co-Founder of Urban Priestess – a year-long Mystery School to empower women, creator of 10 best-selling yoga DVDs and co-author of Aroma Yoga.  

 Known for her charisma, and unique ability to turn complex topics into accessible, real-life tools, Ashley’s favorite thing to do is facilitate in groups. She is a sought after presenter at international events and conferences and contributor to top tier media publications and podcasts including Self, Shape, Mantra, Origin, Women’s Health, Yoga Journal and Natural Health.

Dr. Andrée Leroy

 Dr. Andrée LeRoy is both a Harvard trained medical doctor and a medical intuitive. She is an expert in functional integrative and rehabilitation medicine. She comes from a long lineage of western medicine trained physicians and holistic healers which has shaped her unique and science based approach to integrative and individualized care.  

 She has degrees and expertise in Molecular and Integrative Physiology, with a focus on Medicinal plants and Herbology; Physical Medicine and Rehabilitation; Spiritual Psychology with an emphasis in Consciousness, Health & Healing; and has trained in Functional Medicine, Reiki, Energy Medicine, and Ayurvedic medicine, making her a catalyst for integrating Eastern and Western medicine in order to provide a holistic approach to her practice.


Mona Sharma

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Hrithik Roshan’s nutritionist, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey.  


Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. This was the foundation that led to her recovery from two heart surgeries, debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama, an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.  


Heidi Stevens

Heidi is a wealth consciousness coach helping women manifest lives better than they think are possible. She works with her clients to have massive mindset and transformational outcomes through her group programs Magnetic and The Ascension Mastermind. She's a mom of two, a wife and seasoned entrepreneur living in Southern California. 


Lena Franklin

Lena is a Transpersonal Psychotherapist, Transformational Spiritual Teacher and Speaker who offers the ancient practices of meditation, energy medicine and soul work in an accessible way for a modern lifestyle. She teaches you that “to journey inward is your highest calling.” As a psychotherapist, Lena integrates Eastern philosophy with Western neuroscience, and her holistic healing work is grounded in Buddhist Psychology, Mindfulness Meditation, Insight Yoga and Energy Medicine in addition to psychodynamic foundations. She has been featured in various media outlets including the New York Times, Modern Luxury and World Traveler magazines.


Jeff Glattstein

 Jeff Glattstein is a dedicated healing professional, teacher, and spiritual guide. With decades of study and practice in the arts of Shamanic Healing, Energy Medicine, Tai Chi, Medical Qigong, Kung Fu, and Life Sciences, Jeff brings a comprehensive fusion of physical, energetic and psycho-spiritual healing to his students and clients. His learning has bridged East and West with a fusion of Shamanic, Taoist, Buddhist, and Western Healing methods. Jeff teaches, advises and consults globally with teachers, healers, executives and entrepreneurs, guiding them toward being a more authentic presence in the workplace, in the community and in their personal relationships.


Caley Alyssa

Caley Alyssa is an internationally recognized yoga nidra guide, yoga teacher, and female entrepreneur business coach. She has dedicated her life to sharing ancient wisdom gained from some of the most powerful living teachers of our time. Her specialty is to teach the art of self love and embodiment to live the most meaningful life possible. 


Elissa Goodman


Elissa Goodman is a Holistic Nutritionist and Lifestyle Cleanse Expert. After experiencing several health challenges including cancer, Celiac and Hashimoto's, she educated herself about how to heal using mostly holistic modalities, and today she is more than thriving.  

Elissa has helped thousands of clients manage their own health issues and has created several successful cleanses, including her own 5-day SOUP cleanse, as well as her popular 7-Day RESET cleanse. She collaborates with leading health and wellness partners including Café Gratitude and Erewhon Markets, and she contributes regularly to outlets such as GOOP, Huffington Post, abc7, NBC LA, E! News, Well & Good, Chalkboard, The Daily Mail and more.


Sukhdev + Akah Jackson

Sukhdev is one of the international faces of the new generation of Kundalini Yoga teachers and founder of Shakti School.  

Akah Jackson, is a Spiritual Recovery Coach and Yoga Teacher and has advanced training in both Kundalini Yoga and Medical Qigong. For the past 30 years, Akah has been immersed in wellness, recovery, and indigenous healing ceremonies and teaches internationally. He is passionate about uncovering and teaching forms of ancient spiritual technologies that empower us to evolve beyond survival into thriving!  

 Akah and Sukhdev form the high-vibrational and world renowned musical duo Aykanna, and they travel worldwide with their 8-year old daughter, Sahej.


Jason Amoroso

Jason Amoroso, J.D., M.A., is the founder of Revelation Breathwork and an international coach specializing in high performance, purpose, leadership, and self-mastery. He brings over 15 years of experience in the healing arts working with pro athletes, U.S. Navy SEALs, Olympians, major universities, executives, entrepreneurs, couples, teens, etc. Jason brings an authentic, joyful style that encourages people to step into their highest potential in a safe, supportive space. 


Baelyn Elspeth

Baelyn Elspeth grew up in Los Angeles studying dance from the time she was 4. This affinity with movement provided a doorway into her relationship with spirit, health and the body. She has since journeyed into deeper connections with Self through studying Yoga, Tea and Meditation. She is under the lineage and instruction of the Tea Sage Hut Center in Taiwan and works with Tea as a daily practice to cultivate stillness and presence. She devotes her time to sharing and facilitating sacred spaces for communities all around the world, bringing the medicine of Tea and Ceremony wherever she goes. 


Plus, you get these bonus gifts!

✓ Complimentary 30 minute coaching session with Jenny Emblom Castro

✓ 7 day RESET cleanse created by Elissa Goodman

✓ Attune tee, tote bag, trucker hat, pen and sticker

 ✓ Heart Opening meditation

 ✓ Spotify playlist to support you with immersion into the Vitality course

✓ Exclusive invitation to a private + intimate Vitality Retreat in Ojai for April 2021

The value of each of these trainings on their own is $400+ (a total value of over $2,800), but you get this entire course of study for the investment of 1 easy payment of $697

(see below for a payment plan)









Single Payment


Best Value

  • 1 Easy Payment of $697

               You save $83                                               


Payment Plan


Monthly Payments

  • 3 Easy Payments of $260

Payments start the day you register. 


Extended Payment Plan


Monthly Payments

  • 8 Easy Payments of $99      

Payments start the day you register. 



“Her presence gives me a sense of calm and ease -- that is the best way I can explain who Jenny is. There is something sheerly in her presence. You can feel the healing. You can honestly feel the light. And, that's how I knew Jenny would change my life. And she did.  

Before hiring her as my personal coach, it was the leadership, work ethic, and strategic planning (as well as her knowledge in spiritual psychology, kundalini, meditation, and mindfulness) it took to build and successfully execute an event like Attune that finalized my decision. I had to meet the person that was able to gather Elizabeth Gilbert, Dr. Joe Dispenza, Gabby Bernstein and so many other powerful leaders together. She truly cares for people and the planet around us. You and the world will benefit from what her program will teach you.”  


 - Kevin Samples Founder, Lead Dream Coach School Of You  


Frequently Asked Questions

The value of each of these trainings on their own is $400+ (a total value of over $2,800), but you get this entire course of study for the investment of 1 easy payment of $697

(see below for a payment plan)

Single Payment


Best Value

  • 1 Easy Payment of $697

You save $83


Payment Plan


Monthly Payments

  • Easy 3 Payments of $260

Payments start the day you register


Extended Payment Plan


Monthly Payments

  • Easy 8 payments of $99

Payments start the day you register