30 minutes: Short, Sacred and Effective
Heart-opening practice to cleanse the subconscious mind, tune up the nervous system and attune to your highest Self.
Begin your day with a sequence of postures to get your blood flowing and your body moving. A guided meditation will complete the practice as you initiate the day and take dominion over your life.
In this FREE heart-opening guide, you will discover…
- The benefits of a daily morning practice.
- The importance of Self Care and the positive impact it has on your mental, emotional, physical and spiritual health.
- How to create an intentional and sacred space for your morning practice.
- A template to use as often as you can to carve out time for yourself without wifi or external distractions.
- Yoga poses to move the body, open the heart, sweat and activate your entire being.
- Breathing exercises to support the clearing of energy blocks within your body.
- 20 minute movement practice to support you with Self care on a daily basis.
- 8 minute guided meditation to connect more fully with the Heart.
- Anyone can do this anywhere.
Meet Jenny Emblom Castro, M.A.
Founder + CEO of Attune
Jenny Emblom Castro, leads online courses and offers private counseling to those seeking answers to health issues and significant life transitions. Based on her personal experience, training and extensive studies, Jenny believes there is a well of wisdom underneath the health issue that can open up great healing and shifts in one’s life if you approach it from a conscious, loving place.
Jenny holds a Master’s degree in Spiritual Psychology with a concentration in Consciousness, Health & Healing from the University of Santa Monica, a Bachelor’s degree from the University of Alabama and KRI certified Kundalini teacher. She is
Currently in graduate school at Pacifica Graduate Institute to obtain a Masters degree in Counseling Psychology with an emphasis in Depth Psychology.
Attune is a platform that supports Women and Men on the path to radiant health –inside + out. Attune curates live + virtual experiences that offer tools for healing, human connection and transformational learning.
Your morning practice awaits.
Begin your day with a heart-opening practice to cleanse the subconscious mind, tune up the nervous system and attune to your highest Self.
