Vitality is an online group course with a highly integrated approach that uses innovative information and ancient wisdom to attune and reclaim health from the inside-out. Discover proven tools from world-renowned experts to optimize physical, mental, energetic, emotional and spiritual health.
Registration is now closed.
Does the following resonate for you...
- Life feels chaotic, unbalanced and overloaded between managing a busy work schedule, homeschooling your kids, and finding time for your partner.
- You know you need to prioritize self-care but you lack commitment to a consistent daily meditation and movement practice.
- Living in a world of information overload, it is difficult to discern what is true or false related to health + wellness tips, personal growth tools, self help books, diets, etc.
- Your health has declined due to stress, fear, anxiety, alcohol consumption and eating to cope with the uncertainty in the world.
- You don't relate to the far out "woo woo". You seek a grounded, progressive and science-based approach to improved health.
If you can relate to any of these statements, you are not alone. Many of us feel that there just isn't enough time in a day to do it all, and that can leave us feeling depleted and potentially even burned out. That kind of exhaustion can lead to health issues that keep you in a less than desirable cycle of stress, inflammation and low energy.
No one intends to be stressed out and unwell. Everyone wants to effectively manage their energy and optimize life to fully experience the innate gift of Vitality. Our bodies are designed to thrive. However, we are responsible for nourishing ourselves with appropriate food, water, sleep and self care practices that keep our energy moving. In the busyness of life, priorities shift and our health tends to get overlooked.
After being diagnosed with a 'borderline' ovarian tumor in 2012 at the age of 33, this defining moment changed my life 180º. After I healed myself through a raw/vegan, mindful and holistic lifestyle, I created Attune, a platform that supports women and men on the path to radiant health –inside + out.
Based on my personal experience, training and extensive studies, I believe there is a well of wisdom underneath any health issue that can open up great healing and shifts in one's life if you approach it from a conscious, consistent and loving place.
Since 2012, I’ve encountered other health opportunities that have been messages of wisdom from my body. Our body remembers everything and it has so much to teach us, if we listen. The health challenges that I've been through have humbled me, supported me with significant healing and been some of my greatest teachers. They have taught me so much about myself and the interconnectedness of the mental, emotional, physical, energetic and spiritual dimensions of Self.
That is why I am confident in saying that you can:
- Feel empowered with your health when you understand that the mental, emotional, physical, energetic and spiritual elements are all connected and learn ways to integrate more fully.
- Get to the root of your deepest unresolved issues and blocks that hold you back from reaching your full potential and true happiness.
- Utilize effective tools to support your healing and growth to create more balance, creativity, clarity, connection and joy in your life .
- Embrace new ways of living that are progressive, sophisticated, sustainable, environmentally sound and grounded in research.
Vitality: Reclaim Your Health From The Inside-Out
Vitality is an online group course with a highly integrated approach to optimize your physical, mental, emotional, and spiritual health.
You will receive innovative information and ancient wisdom from a new Expert each week who will hone in on the module’s topic while offering time for Q & A each session. This course will feature world-renowned Experts comprising a diverse group of leaders in health + wellness including masters, doctors, nutritionists, healers, therapists, coaches, and musicians.
Together, we will discover how to...
- Let go of unresolved issues that block you from reaching your full potential and hold you back from true happiness
- Create more sustainable balance in your life and experience a greater sense of inner peace to support optimal health
- Take time for self-care, reflection, deeper healing and inspiration, especially in times of crisis
- Get inspired to stay focused, present and in your power as you make a commitment and stay accountable with a consistent daily meditation, mindfulness and/or reflective practice
- Show up for yourself each day with commitment and discipline in service to transformation and reclamation of your authentic Self
- Reveal the truth related to health + wellness tips, personal growth tools, self-help books, diets, food choices, exercise plans, alternative healing modalities, and many more
- Experience accessible, science based, progressive, and grounded ways to go deep and strengthen your mental and emotional intelligence
- Move through triggers and ways to soothe your nervous system during stressful times
As you discover and integrate these powerful tools, you will remember your power and experience sovereignty.
And as you do, you will witness your inner and outer life transform and begin to experience deeper levels of fulfillment, greater alignment and more freedom.
Who doesn't want that?
Inside of this safe and loving container, you will also...
Connect with like-minded people who, just like you, are on this journey of healing and growth to create their most expansive and vital lives.
Get set up with an accountability partner and you will support one another throughout the course. This serves you to cultivate a deeper connection within the group, stay on track and receive the greatest results possible along the way.
Commit to a 40 day morning practice and experience the significance of consistency, the power of discipline, the potency of the collective energy, and the vulnerability that emerges in a sacred container
Experience a 7-Day cleanse to combat issues that most have come to accept as a normal part of everyday life: inflammation, bloating, low energy, brain fog, weight gain, exhaustion and so many more. You will detox and cleanse with the group to experience greater clarity, focus and optimum health
Learn proven techniques from some of the top Experts in the health and wellness industry. Each of them are highly respected and influential while traveling many years on this path of awakening
Receive laser coaching 2x per week from a diverse group of experts as well as the opportunity to ask questions and deepen your understanding on a range of topics.
“A profound shift occurred for me at Attune 2019. That extended weekend held space for me to let go of plans, agendas and goals and allowed me to hold an experiment with my life for four days.
My life has not been the same since, and I am amazed that I am living the life of my dreams from the enlightenment I received that weekend and the way it has transformed my life. My prayer is that this transformation continues for every being on this planet and that Attune 2020 and beyond will be a vehicle for this to happen for many around the world.”
HOW IT WORKS
AND WHY YOU WILL LOVE IT
Vitality begins Fall 2022 and includes the following:
Live Group & Interactive Sessions
▶ 1 group session each Monday from 8:00 am - 9:00 am PST with Jenny Emblom Castro. From 9:00 - 10:15 am PST, a featured Expert will speak on a specific topic related to the module. Q & A to follow 1 group coaching session each Friday from 9:00 am - 10:00 am PST with Jenny Emblom Castro
▶ 1 group coaching session each Friday from 9 am - 10 am PSt.
▶ Each participant gets ONE 1:1 coaching session for 30 minutes with Jenny Emblom Castro
▶ 1:1 coaching with Jenny Emblom Castro available for additional support. (Limited number of spots based on Jenny’s availability.)
▶ Assigned accountability partners for support throughout the 7 weeks
▶ Community within our sacred container
▶ Private Slack Community
▶ Participants will also have email access to our team for questions or supporte.
▶ 40 day morning practice
▶ For each weekly topic/theme, you will receive:
• Journal prompts
• Forgiveness prompts
• Movement sequences to consider for morning practice
▶ Articles, podcasts and books related to each module
▶ Learn from world renowned leaders in the wellness space for an elevated experience with cutting edge tools and ancient wisdom to optimize your health from the inside-out.
▶ Virtual format accessible from anywhere with internet service
▶ Recorded video of each live session will be available following sessions.
▶ Downloadable course material
“Attune at Serenbe was the most beautiful and mindfully curated wellness gathering I have ever been to. The sacred land at Serenbe held space for us all to dive deep and illuminate all that was hiding in our shadows. The presenters were so incredibly impactful and the food and artist village were divine. I’m so grateful I chose to give myself this amazing transformational experience.”
- Shael Bernie
Jenny Emblom Castro- Your Guide
A resident of Ojai, California, Jenny Emblom is committed to the path of elevating consciousness in the world. Jenny is the Founder of Attune and holds a Master's degree in Spiritual Psychology with a concentration in Consciousness, Health & Healing from the University of Santa Monica, a Bachelor's degree from the University of Alabama, KRI certified Kundalini teacher, and certification from the Optimum Health Institute’s holistic healing program. She is currently obtaining an M.A. in Counseling Psychology with an emphasis in Depth Psychology at Pacifica.
“Her presence gives me a sense of calm and ease -- that is the best way I can explain who Jenny is. There is something sheerly in her presence. You can feel the healing. You can honestly feel the light. And, that's how I knew Jenny would change my life. And she did.
Before hiring her as my personal coach, it was the leadership, work ethic, and strategic planning (as well as her knowledge in spiritual psychology, kundalini, meditation, and mindfulness) it took to build and successfully execute an event like Attune that finalized my decision. I had to meet the person that was able to gather Elizabeth Gilbert, Dr. Joe Dispenza, Gabby Bernstein and so many other powerful leaders together. She truly cares for people and the planet around us. You and the world will benefit from what her program will teach you.”
- Kevin Samples Founder, Lead Dream Coach School Of You